Amazing Fishes

All of us have seen fish. They are very elegant in their colouration and many people like to keep them as pets. A fish may be identified as an aquatic vertebrate animal whose body may or may not be covered by scales and bears two sets of paired fins and many unpaired fins. fish are cold blooded or ectothermic animals which mean that their body temperature keeps on changing with the temperature of water. fish are distributed in all aquatic habitats ranging from the mountain streams to the deepest oceans. About 32,500 species of fish are known and they together form the largest diversity of the organisms in comparison to other classes of vertebrates. fish are also caught by the fish keepers and are kept in aquaria as a source of decoration. They are also associated with movies, cultures and religions.

The term fish applies to an animal which suggests any non-tetrapod craniate that bears gills throughout its life and has fins instead of limbs. Like other vertebrates fish are of different types and are classified according to their characters. The main types of fish found in the modern world are the hagfish, sharks, rays, lampreys, ray-finned fish, coelacanths and lungfish. A fish possesses streamlined body to swim rapidly in the aquatic environment, has gills or accessory respiratory organs for getting oxygen and have paired as well as unpaired fins. The paired fins include the pectoral and the pelvic fins. The unpaired fins are the dorsal, anal and the caudal fins. Generally the body of the fish is covered with scales but there are some fish also which lack scales and are scale less. The jaws are very well developed in the fish. They are oviparous.

Generally fish are cold blooded vertebrates but exceptions always exist. Tuna, swordfish and some species of sharks have adaptations towards the warm blooded category. The streamlining and the swimming efficiency of the fish also varies for example tuna, salmon and jacks can swim 10-20 body lengths per second while the eels and sharks cannot move more than 0.5 body lengths per second. Some species of fish have the capability of extracting oxygen directly from the air as well as through other substances as they bear some specialized structures for this purpose for example lungfish have paired lungs, gouramis have labyrinth and catfish extract oxygen through the intestine or the stomach. The shape of the body as well as the arrangement of the fins is also variable. The scales are of different types like the placoid, cosmoid, ganoid, cycloid and ctenoid. There are certain fish also which live on land like the mudskippers which live on the mudflats and on being disturbed hide themselves in their underground burrows.

The body size of the fish varies from as small as the stout infant fish which is only 8mm long to as huge as the white shark which is 16meter long. Many animals are often confused with fish as the term fish is associated with them like the starfish, jellyfish, cuttlefish, shellfish. Strictly speaking they are not fish. There are at present 28,000 extant fish of which 27,000 are the bony fish, 970 are the sharks, rays and chimeras and 108 are the hagfish.

About 64 families of fish are monotypic as they contain only one species. The overall total of the fish comes to about 32,500 at present.

fish respire through gills present on either side of the pharynx. The gills are made up of thread-like structure known as filaments. Each filament is supplied by the capillary network which increases the surface area for the easy exchange of oxygen and carbon dioxide. fish draw the oxygen rich water through their mouth and pump it over the gills. In some fish the capillary blood flows in opposite direction through counter current system. The gills pass the water poor in oxygen to the gill openings present on the sides of the pharynx. Sharks and lampreys have multiple gill openings while some fish have single gill opening. The gill openings are covered by a protective covering called as operculum.

The breathing mechanism is also variable in fish. The skin of anguillid eels has the ability to absorb oxygen. The buccal cavity of the electric eel has the potential to absorb oxygen. Some fish like the perches, cichlids are also able to breathe air directly but majority of the fish are dependent on the oxygen dissolved in water. Some air breathing fish also hide themselves under the moist burrows and show a temporary hibernation mechanism and when plenty of water is available they show aestivation by returning to water. fish may be obligate or facultative air breathers. The African lungfish comes under the category of obligate air breathers as it comes to the surface of water for gulping out air otherwise it will die due to suffocation. Facultative air breathers comprise the heavy section of the fish as most of the fish breathe oxygen dissolved in water as they conserve energy by not coming to the surface of water to gulp air. The catfish in absence of dissolved oxygen can rely on oxygen dissolved in gills.

The circulatory system of the fish is in the form of a closed loop. The heart pumps blood through this single loop to the whole body. The fish heart consists of four parts including two chambers, one entrance and one exit opening. The first part of the heart is the sinus venosus which is a thin walled sac and collects blood from the veins of the body before passing it to the second part which is atrium. Atrium is a large muscular chamber which sends blood to the third part which is the ventricle. The ventricle is thick walled and it passes blood to the fourth part the bulbous arteriosus. From here the blood is passed to the aorta and then to the gills for oxygenation.

Jaws in fish are very well developed and allow them to eat a wide variety of food materials whether it is a plant or an animal. Ingestion of food occurs through the mouth and it is broken down into the oesophagus. The digestion of food occurs in the stomach and in some fish characteristic finger like projection are present which secrete the digestive enzymes. These projections are called as pyloric caeca. Pancreas and liver also secrete enzymes and help in the easy digestion of the food material. The whole process of digestion and absorption ends in the intestine. The waste material of fish is rich in ammonia which means they are ammonotelic. The waste material leaves the body either through the gills or through the kidneys. Saltwater fish lose water through osmosis and reverse happens in case of freshwater fish. The kidneys excrete dilute quantity of urine. The scales in fish originate from the skin.

The brain of fish is comparatively very small as compared to other vertebrates but some larger fish like the sharks, mormyrids have larger brains as compared to that of the birds. The fish brain is made up of several parts. The front region is occupied by the olfactory lobes which receive and process the signals from the nostrils via two olfactory nerves. The olfactory lobes are generally very large in sharks, hagfish and catfish as they depend solely on smell for catching their prey. Right behind the olfactory lobes is a two-lobed structure called as the telencephalon which is equivalent to the cerebrum of higher vertebrates. It is associated with olfaction. Both the olfactory lobes and the telencepahlon comprise the forebrain of fish.

The forebrain is connected to the midbrain via diencephalon. Diencephalon controls the function of hormone regulation and homeostasis maintenance. Pineal body is present just above the diencephalon and it detects the light changes, circadian rhythms and colour changes. The midbrain or mesencephalon consists of two optic lobes which are large in those fish which hunt by sight like the rainbow trout and the cichlids. The hindbrain or the metencephalon performs the function of swimming and balance maintenance. The cerebellum is the largest structure of the brain and it is single lobed. Hagfish and lampreys have small cerebellae while mormyrids have heavy cerebellae as it is associated with their electrical senses. The posterior part of the brain is the brain stem or the myelencephalon. It governs the functions of muscle coordination along with respiration and osmoregulation.

Most fish have very well developed sense organs. All the diurnal fish have well developed colour vision. Many fish are gifted with chemoreceptors that are responsible for extraordinary senses of taste and smell. Although fish possess ears but they are not able to hear well. The sensory receptors form the lateral line system in fish which detects minute currents and vibrations as well as movements of the nearby prey. Sharks and catfish can also detect low-level electric currents. Electric eels produce electric currents. Experiments have revealed that fish have good powers of learning and memory.

The experiment conducted by William Tavolga on the toadfish suggests that fish have the ability for pain and fear responses. According to a study performed by the Scottish researchers at the University of Edinburg and Roslin Institute on the rainbow trout in 2003 suggests that it shows behaviour associated with pain like other animals. The researchers injected bee venom and acetic acid in the lips of the rainbow trout. The fish immediately started rubbing its lips on the walls of the tank and this response was taken as the behaviour towards relieving pain by the researchers. The firing of the neurons resembles similar as found in humans. Professor James D. Rose however, argues that fish do not feel pain as they lack neocortex.

Fish have paired set of alternately arranged contacting muscles on both the sides of the backbone. These contracting muscles form S-shaped curves which move down to the body and help in swimming. Fins also increase the tail surface area for effective swimming. Streamlined body reduces the force of friction. Many bony fish have a swim bladder which is filled with gases and helps in maintaining buoyancy. Although fish are ectothermic but exceptions always exist. Some fish are amphibious also like the mudskippers. Some fish maintain their body temperatures at a higher range. All sharks of the family Lamnidae are endothermic. The degree of endothermy varies in different fish, although it is costly but it provides the advantages like increased muscle strength, higher rates of central nervous system processing and higher rates of digestion.

The reproductive organs of the fish include testes and ovaries. In majority of species the gonads are of similar size and they may be partially or totally fused. Secondary sex organs are also associated with the reproductive organs in order to increase its fitness. In terms of spermatogonia distribution two types of testes are found in the teleosts. In the first type the testes are found all along the seminiferous tubules while in other type testes is present along with the distal portion of the seminiferous tubules. The ovaries in fish are of three types. They may be gymnovarian, secondary gymnovarian and cystovarian. In the gymnovarian ovary the oocytes are released directly into the coelomic cavity from where they enter the ostium and are finally eliminated through the oviduct. Secondary gymnovarian ovary releases ova into the coelom from where they enter directly into the oviduct. Gymnovarian ovaries are primitive typwe ofd ovaries present in the lungfish, sturgeons and the bowfins. Cystovarian kidneys are the characteristics of the majority of teleosts as here the ovary is directly connected with the oviduct.

The development of the oogonia differs in different groups of fish and it provides the details of the maturation as well as fertilization process. Changes in the nucleus, ooplasm and surrounding layers determine the maturation of the oocyte. The postovulatory structures that are formed after the release of the oocytes are absorbed by the process of apoptosis. Some fish are hermaphrodite as they have both the testes and ovaries in their bodies at different stages of their life cycle. About 97% of the fish are oviparous. The common oviparous fish are eels, tuna, goldfish, cichlids and salmon. In these fish fertilization occurs outside the body of the mother as both the parents shed their gametes in the surrounding water. Some oviparous fish also practice internal fertilization method as the male uses some sort of intromittent organ for delivering sperms into the genital opening of the female. Skates and horn sharks come under this category. In these fish male uses claspers for delivering the sperms into the female’s body.

Marine fish produce large number of eggs in the open water column and the diameter of eggs is about 1mm. The newly hatched young ones of the oviparous fish are called as larvae. They are very delicate and carry a yolk sac for their nourishment and are very different in appearance as compared to the adults. The larval period is very short and the larvae rapidly lose their yolk sac and grow to juvenile stage and start feeding on the zooplanktons. Since the zooplanktons are present in insufficient quantity many juveniles lose their lives due to starvation. Guppies, coelacanths and the angel sharks are ovoviviparous. Here the eggs develop inside the mother’s body after the internal fertilization and receive only yolk as a means of nutrition.

Some species are viviparous. In some species the mother retains the eggs and nourishes the embryos. Lemon sharks, splitfins and surf-perches are typically viviparous fish here the embryo receives nourishment through a placenta like structure as found in mammals. In some viviparous sharks the developing embryos eat other eggs produced by the mother and this phenomenon is called as oophagy. The young ones of the grey nurse show intrauterine cannibalism where the stronger young one devours weaker siblings. The immune system of fish is also variable. The jawless fish lack true lymphoid organs. The erythrocytes, macrophages and the plasma cells are produced in the anterior part of the kidney and somewhere in the gut and they bear close resemblance with the bone marrow as in case of the hagfish. The cartilaginous fish have well developed immune system and the epigonal organ surrounding the gonads, Leydig’s organ within the walls of the intestine and the spiral valve of the intestine are responsible for the production of the immune cells. The cartilaginous fish have well developed spleen and thymus gland which produce lymphocytes, macrophages and the plasma cells. The bony fish show further advancement in case of immune system. Apart from the spleen and the thymus gland, scattered mucosal cells in bony fish also act as immune tissues.

Like other animals fish also suffer from the attack of parasites as well as diseases. To remain free from diseases they have well developed defence system. The skin and the scales as well as the mucous secreted by the epidermis prevent the entry of micro-organisms inside the body of fish. The immune system also plays an essential role in fighting against the infections. The fish are believed to have evolved from the coral-like sea squirt.

According to a report of IUCN in 2006, 1,173 species of fish are under the danger of being extinct. White sharks, Atlantic cod, Devil’s Hole pupfish are some of the threatened species. Overfishing is the very dangerous enemy of cod and tuna. Overfishing is responsible for the population collapse of fish as the progeny production is at risk.

Water pollution, construction of dams, removal of water for human utilization and introduction of the exotic species is also responsible for habitat destruction of the native species and all this leads to population declination of fish. The introduction of the Nile perch in the Victoria Lake has exterminated the cichlid population of the lake.

Fish have also been found associated with the culture and religion. The assemblage of fish in an area merely for a matter of feeding and nesting is termed as aggregation. Fish shoals or schools are formed depending on the degree of their organization. Shoals are loose organizations where a fish adjusts its behaviour and swimming movements in response to the others members of a group. Schools of fish are tight organizations comprising all the movements and other activities in the same direction. Both shoals and schools benefit the fish in many ways.

Are You Ready For This Year’s Black Friday?

Everyone is always busy running after this or that deal. It’s the busiest day of the year and for good reason- there are irresistible deals calling from the left, right and centre. There’s much commotion alright, but that is nothing compared to all the gains you get.

Black Friday is mainly about fashion and electronics. But the key word is mainly. That means it can be extended to other products and services, too. For example, you will find it easier to get Glasgow airport parking promo codes and other services during this time.

This year, Black Friday falls on November 25th. That is about a month from Christmas and a great time to get whatever you can for the December holiday. Normally, the day marks the beginning of the Christmas shopping period.

As things have been changing with the coming of the internet, so has Black Friday. Earlier, the shopping was done traditionally� offline. Just in 2014, hordes of shoppers stormed Currys PC world and Asda, placing the two companies ahead of the flash sales volume-wise. A couple of fights erupted, unfortunately, as everyone tried to clench the biggest deals.

2015 was much different. The retail store aisles were for the most part empty as most people chose to shop online. There was 60 percent more shopping and this led to sites like PC World crushing a number of times.

What to Expect This Big Friday

If you have been observing the participants of Back Friday, you might have noticed that most are retailers of electronic products. That seemed to have been less of the case last year. There are expected to be more of such this November meaning services like Glasgow airport parking promo codes will be in abundant supply.

Last year’s exodus from offline to online shopping caused most websites to crash. That can be annoying if you cannot wait to get those juicy deals. But was the first the shopping bonanza took place online to that degree and most retailers were caught unawares.

This year, everyone knows what’s coming and they are prepared. Your shopping will be smoother with little downtime time if any.

How to make the most of this Year’s Black Friday

Apart from keeping all your gadgets charged up and ready to bust the doors of cyber retailers, simply plan ahead. It’s easy to just jump on any deal that flashes before you. But to make the most of the event. Make a list of what you actually want. Remember, you are still spending money and you want to see it put to good use.

But You Don’t Have to Wait Till November Always

There are still lots of products and services that you can get discounts on throughout the year. Although the sales may not be as big as on Black Friday, they’re still worth it. For example whenever you need vouchers like Glasgow Airport parking promo codes, you could always go to the Parking at Airports website, anytime of the year.

Fish Oil: The Essential Body Supplement

Benefits of Fish Oil

Fatty fish like salmon, tuna and mackerel have fats that can produce fish oil. Fish contains Omega-3 fatty acids which are recommended by health-care professionals to be included in a individual’s diet. Omega-3 acids are mainly docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. Omega- fatty acids are essential in cell building. It is important to get them from our diet since the body cannot produce this kind of acid. Research showed that Omega- 3 plays a significant role in brain and fetal development during pregnancy and infancy. Fish oil are believed and proven to provide numerous health benefits. Aside from this, there are also a lot of advantages by taking oil supplements.

Fish oil can:

• Improve brain development and memory. There are studies showing that DHA actually plays a major role in brain functions. Low levels of DHA can increase the risk of having Alzheimer’s disease. Intake of fish oil during pregnancy is also recommended. According to a research conducted by the University of Western Australia showed that pregnant women who ingest fish oil supplement actually give birth to babies with better hand and eye coordination, better in speech and better cognitive development at the age of two and a half.

Aside from Alzheimer’s disease, fish can also help in reducing the risk of other mental illnesses like depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar disorder and dyslexia.

• Reduce the risk of hear attack. Even if the DHA and EPA are fatty acids, they can reduce cholesterol, triglycerides and blood pressure. It helps in preventing blood clots in the heart. So aside from heart attacks,It is also important in reducing risks of coronary heart disease.

• Reduce the risk of cancer. Researches have shown that fish oil can help in reducing risks of developing breast, prostate and colon cancer. They stop the growth of cancerous cells and inhibit its growth. For postmenopausal women, those who consume more Omega-3 fatty acids from salmon and mackerel or fish oil supplements are less likely to develop breast cancer.

• Reduce the effects or helping patients deal with lupus, arthritis, colitis and asthma. Its natural anti-inflammatory capabilities can reduce pain brought by inflammatory arthritis and gastritis.

• Help a lot during pregnancy. Not only does Omega-3 fatty acids and helps in he fetal brain development, it can also reduce the risk of giving early or premature birth, post-partum depression for mothers, allergic reactions among babies an low- birth weight. Not only does it helps in pregnancy, there are preliminary researches showing fish oil to aid in getting pregnant or fertility.

• Help improve the body overall. Fish oil can help in producing serotonin, the happy hormones. Happiness can help a lot of people deal with stress and other emotional issues which can totally improve a person’s emotional and mental disposition. They can also revitalize and rejuvenate skin, reduce wrinkles, weight loss and improve eyesight. It is even said that fish oil can reduce acne and make your hair a lot better.The oil is very important in building a better you. But doctors and experts suggest in taking pharmaceutical grade oil supplements. The problem with eating too much fish can actually lead to mercury contamination.So, ask yourself, are you getting enough oil in your body? If not, then it is time to start making sure that you do that.

Fish oil can:

• Improve brain development and memory. There are studies showing that DHA actually plays a major role in brain functions. Low levels of DHA can increase the risk of having Alzheimer’s disease. Intake f fish oil during pregnancy is also recommended. According to a research conducted by the University of Western Australia showed that pregnant women who ingest fish oil supplement actually give birth to babies with better hand and eye coordination, better in speech and better cognitive development at the age of two and a half.

Aside from Alzheimer’s disease, fish oil can also help in reducing the risk of other mental illnesses like depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar disorder and dyslexia. There are studies showing that the lack polyunsaturated fatty acids can contribute to this disorder. This can also be the reason behind dyslexia. There were studies conducted among children, they were given fish oil supplements for the period of three months. These children showed significant improvements in behaviour, reading and spelling. They were also able to focus and concentrate more.

There were studies that showed that Omega-3 fatty acids had the same effects as Prozac which is a known anti-depressant. Studies showed that countries with high fish consumption have lower rates of depression. Aside from that, pregnant women and those who have just given birth who include fish in their diet regularly have lower risk of experiencing postpartum depression.

If you have decided to take the supplements to address these mental problems for yourself or for your kids or relatives, then it would be best to consult a doctor first. You would have to know how much you are going to take. Just like any vitamins or anything, when taken in excess it can have bad effects.Too much of the supplement can also cause some serious problems like oxidative stress. Some doctors would recommend taking Vitamin C along with the fish oil supplement. This would actually balance the nutrients that you are getting.Fish oil has amazing effects on our health and body, we just have to remember to keep it balanced with a healthy diet and healthy lifestyle. One of the reasons why people take these supplements is due to the various health benefits that they offer.It has long been known to contain essential fatty acids that are known to be very beneficial in maintaining one’s good health. Here are some of those benefits.

Heart Disease One of the more common benefits that fish oil is known to offer people involves heart health. Various studies through the years have shown that the long chain omega 3 fatty acids contained in fish oil may help reduce the risk of heart diseases in humans. These essential fatty acids may also help lower LDL cholesterol in the bloodstream ad therefore help reduce the risk of heart attacks and stroke. Not only that, omega 3 fatty acids found in fish oil are also known to increase the levels of HDL, or good, cholesterol.

Prevent Inflammation One of the more beneficial properties of omega 3 fatty acids found in fish oil is their anti-inflammatory effects on the body.It can be also used to prevent or reduce the inflammation of the tissues. Regular consumption of fish oil has been known to help those people who are suffering from chronic inflammatory diseases.It has also been known to be effective in treating certain gastrointestinal disorders as well as ulcerative colitis and inflammatory bowel disease.Arthritis Treatment Due to its good anti-inflammatory properties, fish oil is a good supplement that can help ease the pain brought about by arthritis and rheumatic.it’s supplements can help reduce the use of NSAID’s or Non Steroidal Anti-Inflammatory drugs for treating such conditions. In osteoarthritis, fish oils prove helpful in trying to reduce the functions of certain enzymes that may destroy or damage cartilage tissues in the body.

Weight Loss Fish oil also proves beneficial for those people who are trying to lose weight. It sees that taking oil supplements may help a lot during the weight loss process. It has been known to improve the efficiency of exercise in trying to lose weight. Studies have shown that people who were given fish oil as part of their diet seem to lose weight more when exercising than those people under the same program but were not given fish oil in their diet.

Eye Disorders Another benefit that many experts have extolled on fish oil involves the treatment of certain eye disorders. Consuming it on a regular basis seems to help people avoid the effects of age related macular degeneration. More studies are being undertaken in order to prove further just how effective fish oil can be in trying to help people maintain good eye health.Skin Health Another known benefit associated with fish oil consumption is skin health.It is also known to contain nutrients that can help change dry and poorly maintained skin look shiny and glowing.It has also been known to be effective in treating other skin conditions such as eczema, skin lesions and rashes.It can be applied topically on the skin to help relieve the effects of psoriasis. Regular intake can also help retain moisture in the skin.

Your Ultimate Defense Against Silent Inflammation:

Silent inflammation has been linked to heart disease, cancer and dementia. It is a condition that occurs when the body’s natural immune response goes awry. Silent inflammation is an inflammation without pain and it can continue undetected for years, continually assaulting your heart, arteries and even the brain – without you noticing it.According to Dr. Barry Sears, author of bestselling books “The Zone,” high carbohydrate diet is the culprit to this kind of health situation. In his boos “The Anti-inflammation Zone,” he had proposed taking supplements of high dose, ultra-refined fish oil as the best armor against inflammation.

The Japanese manage to maintain a state of wellness and away from silent inflammation by consuming copious amounts of fish. However, according to a research, the massive amounts of fish does not ensure them enough intake of omega-3 fatty acids or fish oil. Fish oil is ultimately the healthiest fat around because it has profiund anti-inflammatory properties. It has no long-term side effects and can even make you smarter.

The reason why high-dose fish oil is so effective is because it reduces arachodonic acid (AA) which is the building block of pro-inflammatory eicosanoids. By taking it within 30 days,it will increase your levels of eicosapentaenoic acid (EPA). Fish oil is the only dietary supplement that is supported by robust clinical studes by treating chronic conditions like heart disease, cancer, immunological and inflammatory diseases, and neurological conditions like attention deficit disorder, depression, multiple sclerosis, and different types of dementia.However, taking oil fish as defenses to silent inflammation has a drawback, it might lead you to contamination. So in taking fish oil as dietary supplement, Dr. Barry Sears cautioned to ensure that its ultra-refined and use the SIP as guidance for exact dosage. On a scale of 1 to 10 for supplements, Dr. Sears give high-dose fish oil a 12. The EPA found in fish oil partially inhibits the activity of the delta-5 desaturase enzyme that makes AA.

This represents the primary anti-inflammatory effect of fish oil, he adds. To achieve a significant impact on AA production, a person must provide a lot of EPA. A high-dose fish oil, especially rich in EPA will likely lead you to success in reducing silent inflammation as reflected in the reduction of the AA/EPA ratio. The ratio can be measured by SIP.

The public and the mainstream medicine are starting to accept the importance of insulin control to well-being. Now is the perfect time to bring to public’s attention the role of eicosanoids and the way high-dose it can manipulate them. Dr. Barry Sears that the role of fish oil in medical practice because it tells us that medical care is based primarily on the food we eat, not the drugs we take.Recent genetic research is forcing scientists to evaluate the value of fish oil in the evolution of modern humANS. It was genetic scientists who initiated the theory that consumption of high-dose fish oil was the reason why humans have the power to conquer the earth. A proper combination of insulin and high-dose pharmaceutical-grade of the oil may be the true miracle cure for the 21st century.It is so effective that having this dietary supplement is like having a miracle drug that has the perfect balance between eicosanoids with totally zero side effects.

• Reduce the risk of hear attack. Even if the DHA and EPA are fatty acids, they can reduce cholesterol, triglycerides and blood pressure. It helps in preventing blood clots in the heart. So aside from heart attacks, fish oil is also important in reducing risks of coronary heart disease.

• Reduce the risk of cancer. Researches have shown that can it will help in reducing risks of developing breast, prostate and colon cancer. They stop the growth of cancerous cells and inhibit its growth. For postmenopausal women, those who consume more Omega-3 fatty acids from salmon and mackerel or fish oil supplements are less likely to develop breast cancer.

• Reduce the effects or helping patients deal with lupus, arthritis, colitis and asthma. Its natural anti-inflammatory capabilities can reduce pain brought by inflammatory arthritis and gastritis.

• Help a lot during pregnancy. Not only does Omega-3 fatty acids and It helps in the fetal brain development, it can also reduce the risk of giving early or premature birth, post-partum depression for mothers, allergic reactions among babies an low- birth weight. Not only does it helps in pregnancy, there are preliminary researches showing fish oil to aid in getting pregnant or fertility.

• Help improve the body overall. The oil can help in producing serotonin, the happy hormones. Happiness can help a lot of people deal with stress and other emotional issues which can totally improve a person’s emotional and mental disposition. They can also revitalize and rejuvenate skin, reduce wrinkles, weight loss and improve eyesight. It is even said that fish oil can reduce acne and make your hair a lot better.Fish is very important in building a better you. But doctors and experts suggest in taking pharmaceutical grade of oil supplements. The problem with eating too much fish can actually lead to mercury contamination.So, ask yourself, are you getting enough fish oil in your body? If not, then it is time to start making sure that you do.

Fish Oil Effects That You Can Avoid: There has been a lot of buzz about fish oil and its benefits. Researches and studies have proved the numerous health benefits that fish oil can give. But every coin has two sides. So, is it possible for something beneficial like fish oil, to have bad effects, as well? Yes, it is possible.

If you have fish oil capsules or liquid at home, then you would have to make sure that it would not be exposed to heat, light and oxygen. When exposed for too long,it would get oxidized and would get bad. Once the oil gets bad, it would lose its nutritional value. Aside from that, bad fish oil and fatty acids are said to contribute to the development of cancer and other diseases.Minor side effects of fish oil would include a fishy aftertaste, diarrhea, and fishy burps. Some would report nose bleeding as a side effect of fish oil intake. Aside from this, you would have to be conscious with vitamin A, E and D. Accumulated or large doses of these vitamins can eventually lead to poisoning.There are also serious side effects of fish oil. If these side effects happen to you, it is best to consult a health care professional. You would have to stop taking fish oil supplements or it could mean other serious ailments.

Fish is said to increase the risk of bleeding, especially gastrointestinal bleeding. So if you would notice red blood on your stool and vomiting blood, the consult a health care professional immediately. Serious effects could also include hemorrhagic stroke or bleeding in the brain. Common symptoms would include vision and speech changes, numbness or loss of strength in the limbs and frequent and painful headaches.If you have diabetes, then it would also be better to check with your doctor if taking fish oil supplements is safe. Taking fish oil supplements can sometimes result to hyperglycemia or high blood sugar. Be watchful or conscious of allergic reactions. Symptoms that you are allergic with oil supplements which includes rashes, itching, swelling, wheezing and difficulty in breathing or swallowing.

To avoid the minor side effects, you can take the oil supplement along with your meal. This would get rid of the aftertaste and make it easier to digest. It is less likely for you to experience abdominal or stomach pain. There are few who keep their supplements refrigerated. It is said that keeping them frozen or cold would help lessen gastrointestinal problems or side-effects.

Too much is always not good. The problem is we do not how much is too much. There is maximum amount that an individual should take. But there is a recommended amount, for male it is 1600 mg while women are recommended to have 1100 mg.As mentioned, we should be cautious with Vitamin A,E, and D overdose. How do we deal with this?Read the labels. Know what kind of supplement you are taking. You have to know if the oil supplements you are taking exceed the recommended level. To avoid an overdose of Vitamin A and D, avoid using fish oil that includes the internal organs like liver.

Fish oil is something that can very essential in improving our physical and mental health as long as it is taken in recommended doses and amounts. Let us remember that fish oil is not a magic pill that would immediately remove us of any ailments and pains. It’s effects can be gradually noticed over time.

How Fish Oil Can Benefit Your Health:

Oil are extracted fats from fish, a concentrated solution of omega-3 EFAs. It is the best source of omega-3 EFAs. You could add more omega-3 EFAs to your diet in the form of alpha-linolenic acid (ALA). The richest plant sources of ALA are the leaves and seeds of the perilla plants common in North America, Japan, Korea, China and Vietnam.

Green plants and algae also contain ALA as well as linseed oil. However, fats or oil from fish is considered the most important dietary source of omega-3 EFAs because it has concentrated amounts of the ALA derivatives EPA and DHA. These two nutrients are found almost exclusively in seafood.

Eating fish on a regular basis has its own risk as you are can never be sure if the fish you are eating has no toxins on it such as mercury and PCBs. During the manufacture of fish oils, toxins are eliminated. The supplements are meticulously purified to remove heavy metals such as mercury, lead, PCBs and other toxins as well as to reduce the incidence of rancidity and improve the taste and quality of the fish.These makes fish as safe and effective food supplement. A 1-gram fish oil capsule contains about 180 mg of EPA and 120 mg of DHA. An intake of three 1-gram capsules would provide 0.9 gram (900 mg) of EPA and DHA. This means it comply the daily dosage recommended by the American Heart Association. However, you should always bear in mind that fish oil supplements are basically dietary supplements, not drugs.Studies shows that many people are getting too much of the wrong kinds of fats found in animals (saturated fats) and vegetables (polyunsaturated fats), and need the fish oil to “balance” the family of fat nutrients. Intake of the wrong kinds of fats should be lowered to total 20 to 30 percent of daily calorie serving while fats found in the oils of certain fish should be appreciably increased.

Fish oil prevents and/or alleviates heart disease, high blood pressure, arthritis and migraine, headaches, may be protective against cancer, immune deficiency diseases, kidney disease and others.It also have two special nutrients that protect the heart and arteries, reduce pain, inflammation and swelling, and protect cell membranes. Omega-3 EFAs found in oily fishes are believed to be essential for the healthy development of brain, retina, and nervous tissue among fetus and infant.During pregnancy these fatty acids are transferred from the mother’s tissues to the fetus. However, the FDA has strict guidelines on eating fish during pregnancy because of the possibility of mercury or other toxic substances that may contain in fishes and the best solution is to take fish oil as food supplement

Over the past 30 years more than 7,000 scientific studies have provided evidence supporting the effectiveness of fish oil and omega-3 EFAs in the prevention and treatment of our most common diseases. Hundreds of clinical trials support the efficacy of fish oil’s omega-3 essential fatty acids in preventing, mitigating, and remedying an incredible range of health conditions. Some scientific and medical communities however are resisting to these facts and still support pharmacological treatment.

As a traditional dietary supplement that encourages good health,it is a preventive medicine but as a natural alternative to NSAIDs or non-steroidal anti-inflammatory drugs and other pharmacological and medical treatments, it is complementary medicine.With all the undergoing studies to prove its affectivity, fish is on the threshold of crossing over into traditional Western medicine.

How Fish Oil Can Cure Inflammation:

Inflammation occurs as our body’s natural protective response to fend off any outside aggressors and to begin the process of healing. Its effect on our tissues usually involves pain, heat and redness. However, there are some cases that this outward effect is not visible.

Inflammation is a double-edges sword; its effect can be helpful or harmful depending on the circumstances. When an inflammation is in chronic state, devastating consequences are likely to happen like arthritis, heart disease or stroke. It usually happens when the cause of inflammation is continually reintroduced or if the acute inflammatory response is not able to eliminate it. This situation is very likely to happen nowadays because of our exposure to implausible amounts of toxins.

Some of these toxins can be avoided like poor food choices, smoking, and prolonged sun exposure. While some things arise from things from things we don’t have control like genetics, accidents and pollution. Inasmuch as there are factors you can’t help being exposed to unnecessary and harmful factors detrimental to your good health, you can also take food supplements effective in strengthening your body against the sometimes lethal effect of inflammation. The most effective food supplement according to recent studies happens to be fish oil.

The prevalence of destructive or chronic inflammation among Western countries makes it imperative for many specialists to deal with preventive measures. The reason behind this is that the Western population is more exposed to stress, obesity and poor health in general. Many pharmacological anti-inflammatory drugs offer reduction of inflammation, however, long-term medication have potentially lethal side effects.

So what is your safest option if you have inflammation? Research on alternative medicines revealed that certain dietary supplements can help reduce levels of pro-inflammatory factors, with significantly lower side effects. One of these dietary supplements is the essential fatty acids or EFAs.

Essential fatty acids are necessary for various aspects of normal physiology like: mediating immune response, regulating bodily secretions and their viscosity, dilating and constricting blood vessels, regulating collateral circulation, directing endocrine hormones to their target cells, regulating smooth muscles and autonomic reflexes, being primary constituents of cell membranes, regulating the rate of cell division, maintaining the fluidity and rigidity of cellular membranes, regulating the flow of substances into and out from cells, transporting oxygen from red blood cells to the tissues, maintaining proper kidney function and fluid balance, keeping saturated fats mobile in the bloodstream, preventing blood clots, mediating the release of inflammatory eicosanoids that may trigger allergic conditions, and regulating nerve transmission and communication. (Source: Fish Oil: The Natural Anti-inflammatory by Joseph C. Maroon and Jeffrey Bost, 2006, page 39).

For this reason, it is very important for over-all health to have a regular intake of foods rich in omega-6 or omega-3 EFAs. The omega-3 pathway, activated by trauma, injury, or chemical stimulus, is the process of converting the omega-3 EFAs found in the cell membranes to various eicosanoids. If the omega-3 EFA components of the cell membranes become dominant, an anti-inflammatory state can result, with preventive health benefits.

Fish is the best source of the omega-3 essential fatty acids. But why fish oil, you might ask? The needed nutrients can also be found in green plants; algae (phytoplankton); leaves and seeds of the perilla plants; and linseed oil but fish oil is considered the most important dietary source of omega-3 EFAs because it contains concentrated amounts of the ALA derivatives with APA and DHA.

The two mentioned nutrients can almost exclusively found in seafood. Fish contains high amount of EPA and DHA because they are at the top of food chain based on algae, a single-marine organism that manufactures huge amount of EPA and DHA.

Surprising Benefits Of Using Fish Oil:

The known benefits of fish oil are not just limited to the more common conditions. Of course, many people have already known how using fish oil may help improve skin health and reduce the risk of heart disease. But there are also surprising benefits that it seem to offer to those who regularly consume them. Here are just some of them.

Depression And Anxiety People may not be aware of it, but fish seems to help put people in a good mood. In fact, many studies have shown that fish oil may be beneficial in trying to help treat depression and anxiety in people. Thanks to the omega 3 fatty acids contained in fish, it seems a good means to relieve anxiety, depression, stress and sadness in people.

Fish seems to have good mood stabilizing properties that make them quite interesting as a treatment for depression and other related conditions. Evidence suggests that countries where oily fish such as salmon is regularly eaten also seem to have low incidence of depression. Similar studies involving prisoners have also shown that having them on a diet rich in omega 3 fatty acids resulted in a significant drop in homicide rates. Although more studies may be needed in order for such findings to be conclusive, it already shows some good evidences of the other surprising benefits of fish oil.

Cancer Fighter It may seem quite surprising enough that fish oil may also benefit patients with certain forms of cancer. Preliminary studies have shown that fish oil may be useful in trying to delay the weight loss in people suffering from pancreatic cancer. Still further research may be needed to solidify this claim as well as how oily fish may affect certain types of cancers.

Type II Diabetes Some studies also have shown positive findings on the effect of fish oil in Type II diabetes. Since people suffering from this form of diabetes are also prone to developing diseases such as coronary heart disease, atherosclerosis and stroke, medical experts believe that taking fish oil supplements may also help in trying to reduce such risks in diabetics. Some studies have already shown that fish oil may also be effective in lowering triglyceride levels in people with diabetes.

Pregnancy Fish oil might also be able to help women bear healthier children. Taking the oil supplements may help pregnant women ensure the healthy development of their child while still in the womb. The DHA found in fish oil is known to help babies undergo healthy eye and brain development. Pregnant women who are also taking the oil supplements run fewer risks of having premature births, miscarriage or delivering babies with low birth weights. As an added benefit, pregnant women who regularly take fish oil supplements run lesser risks of getting into depression following the baby’s delivery.

Fertility Fish oil supplements may also help in improving fertility. In a study done on male boars, those who were fed with a diet rich in fish oils were able to show better sperm quality. After ejaculation, the sperm from the boars fed with fish oil seem to resist the effects of lipid peroxidative attacks in the female boar genital tract, giving the sperm higher chances of conception.

The Benefits of Fish Oil Supplements: The benefits of fish oil supplements should not be outweighed the need to understand how these supplements should work or provide essential nutrients for the human body.

Although it is a general notion for nutrition experts to insist on regular food as the common and most basic source of vitamins and minerals important for the human body, oil supplements, be it in liquid or solid form, are needed to ensure a holistic enrichment and nourishment for the body.

Fish oil supplementation is ideally beneficial by providing for what the regular or daily diet may not provide, it can also be a preventive measure against diseases and illnesses.

Essentially, fish supplements are meant to complement a diet, not as a substitute for it, as what many believe to be the case. Since plant foods still contain many nutrients, among them phytochemicals, that still cannot be substituted or generated through synthetic means.

Why the need for fish oil supplements? Take for instance these circumstances;

Infants that are being breast-fed need to have their regular source of iron, especially when they reach their four to six months, since breast milk only provides little iron. This is where iron supplementation comes in with baby milk formula or alternative sources like fortified cereal meals or baby food.

Children also need fluoride supplementation to strengthen teeth and prevent tooth decay.

Pregnant women need multivitamin-mineral supplementation, to ensure that their nutrient levels are met for the development of the fetus inside the womb. Among those that need supplementation are increased levels of folate to prevent birth defects, as well as increased amounts of vitamins like B6.

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